All services and training sessions will be conducted outside with masks or virtually. This may include sessions at a local park or virtual meetings, when possible.
If you do not have a mask you feel you can exercise in, I have disposable masks that I will provide. This is a requirement for training with me in person.
Apologies for any inconvenience, but I take personal and public health very seriously. I will not risk the health of myself, any other clients, or their families. If you do not comply with this, I will terminate future services. Thank you for your cooperation.
Pair or Couples training takes into account mobility limitations and is more personalized than a group training session.
Pair Training Sessions will consist of a variety of training methods, including but not limited to:
Light cardio, Stretch + warm up, High Intensity Interval Training (HIIT), Stretch + cool down, meditation.
Call/text for dates/times/availability.
*1 month commitment*
1 session per week x 4 weeks
$60 per session. You pick your days
We will discuss your fitness goals, and I will design sessions to help you meet your goals.
My sessions are 70 minutes because all of my work is with awareness in mind and conclude each session with a short meditation to help you get back into your body before changing tasks.
| # of Sessions | Frequency | Price per Session | Total Cost | |
| Option A | 8 | 1x weekly for 8 weeks | $60 | $480 |
| Option B (accelerated) | 8 | 2x weekly for 4 | $60 | $480 |
*2 month commitment* $480
Option A:
1 session per week x 8 weeks
Option B (accelerated):
2 sessions per week x 4 weeks
$60 per session. You pick your days
We will discuss your fitness goals, and I will design sessions to help you meet your goals.
My sessions are 70 minutes because all of my work is with awareness in mind and conclude each session with a short meditation to help you get back into your body before changing tasks.
A personalized program to help you reach your goals. Completely customized to you!
This can be purchased independently and will be a 4 week program.
**This does not include any 1:1 time training in the gym. This is ONLY the personal and customized workout program.**
Can also be purchased *at a discount* with a 1 month personal training package. I will write a plan, based on your goals, for workouts you can do between sessions.
Lifestyle Plans are 100% personalized and customized to the client. I take dietary restrictions, allergies, food lifestyles (vegetarian, vegan, etc.) into consideration.
We will discuss your goals around food and nutrition, and hopefully begin to build a more aware relationship between your body and food, but also you and your body. I hope to help make meaningful and integrative suggestions to help you reach your goals in a way that truly helps your relationship with food and your body.